Wrist curl muscles worked reddit dumbbell I understand the attraction to standing wrist curls because we love big ego weights and you have to use sissy weights with horizontal seated curls. They help in the gym, allowing you to perform better on deadlifts, pull ups, rows, and the Preacher Curl Machine, they make your physique look better, and they also provide a lot of functional benefits. I did reverse curls for a while using a bar and a cable machine. Nov 17, 2017 · (Definition of wrist from the Cambridge Academic Content Dictionary © Cambridge University Press) Feb 8, 2025 · The wrist is one of the most intricate anatomical structures in the body, allowing for precise movements, grip strength, and sensory perception. Reverse curls primarily use the brachioradialis, which really makes up only a small part of the forearm. If you really want to work on your forearm size, wrist curls and reverse wrist curls are a better option. Instructions for the dumbbell wrist curl exercise. Strengthening them pays off in the gym, at work, and even while carrying groceries. It’s simple, highly effective, and adaptable for lifters at any level — from beginner to IFBB pro. Reply reply SirVanderhoot • Jun 21, 2024 · Learn how to wrist curl with proper form and try wrist curl variations for different fitness levels. Includes muscles worked, benefits, variations, mistakes, training tips, alternatives, and full technique guides. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Follow our step-by-step instructions and tips. Anything to change it up and keep it interesting and difficult. But wrist pain also can result from long-term problems, such as repetitive stress, arthritis and carpal tunnel syndrome. However, we’ve provided step-by-step instructions for the kneeling barbell variation. Those two groups are notorious for being relatively small among weight lifters, but if you look elsewhere you can find groups where relatively large forearms and calves are the Apr 23, 2025 · Dumbbell wrist curls build larger and stronger wrist flexor muscles - of which are the muscles along the underside of your forearm. . Some muscle groups aren't going to respond as well to X sets of Y as others. I feel like my forearms gained some size, especially near the elbow. Nov 11, 2022 · Learn how to do wrist curls with a dumbbell the right way. Aug 11, 2025 · Here we explain the common and less common causes of wrist pain by specific location or area. Nov 19, 2024 · Wrist pain is often caused by sprains or fractures from sudden injuries. Know the parts of the wrist and their names in this comprehensive guide with the diagram. These exercises build the muscles on the front and back of your forearms, so if you’re lifting for muscle mass or looks, wrist curls will help you to get a meatier-looking forearm. Dorsal wrist pain is located at the back of the wrist. How To Do The Barbell Wrist Curl There are several different ways to do the barbell wrist curl. Aug 10, 2025 · Wrist pain can be caused by repetitive motions, injuries or other problems. Oct 3, 2025 · Anatomy — What Do Wrist Curls Work? Wrist curls muscles worked — forearm flexors (flexor carpi radialis & ulnaris) The dumbbell wrist curl directly targets the forearm flexors. Jun 12, 2023 · Your hand and wrist are structured to allow you to move, flex and rotate your wrist joint and to use your hand to grab and touch objects. We would like to show you a description here but the site won’t allow us. Personal choice and the chance to mix up movements. Apr 28, 2025 · Injury and certain health conditions, including arthritis, can cause your wrist to hurt. The wrist (carpus), the proximal segment of the hand, is a complex of eight carpal bones. Wrist curls are performed with light to moderate dumbbells, so we recommend working in the 12-15 or 15-20 rep range if you can maintain good technique. It subdivides into radial (thumb side), central and Ulnar (little finger side) zones. Nov 21, 2025 · Dumbbell Workouts A personal trainer says you should be doing these six dumbbell exercises to build strength all over Strength Workouts An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Dumbbell Workouts An expert trainer says these are The wrist (carpus), the proximal segment of the hand, is a complex of eight carpal bones. Learn to perform the Dumbbell Neutral Grip Wrist Curl with key instructions, muscle groups worked, required equipment, and essential details. Nov 7, 2024 · Muscle mass. You really feel it in your wrist extensors the most. Your wrist acts like a pivot point that can move in almost any direction as you reach and flex your hand. Symptoms like swelling or numbness can vary depending on the underlying cause. These are the muscles that fire every time you grip, curl, or pull. Because so many factors can lead to wrist pain, diagnosing the exact cause can be difficult. com While the Barbell Wrist Curl builds mass and density, the dumbbell version lets you train each arm independently, improving balance, coordination, and the mind–muscle connection that’s crucial for sculpting detailed forearms. Also, learn about the handy benefits and alternative exercises. Our complete guide to forearm curls covers the form, common mistakes, and benefits. Aug 11, 2024 · Muscles Worked Wrist flexors Wrist flexors are located on the palm side of the forearm and include several muscles that help us to curl the wrist. Its bones, ligaments, tendons, nerves, and blood vessels function together to enable daily activities ranging from fine motor tasks to heavy lifting. Forearms and calves are constant-duty muscles, always working hard to perform regular tasks. Apr 21, 2025 · Wrist pain has some obvious causes, like a sprain or break, but also others like a cyst. Reverse wrist curls — targeting extensors for balance See full list on verywellfit. Feb 10, 2025 · Wrist Curl Benefits Both wrist curls and reverse wrist curls make great additions to any routine. May 10, 2022 · The best guide to wrist curls. Apr 23, 2025 · Dumbbell wrist curls build larger and stronger wrist flexor muscles - of which are the muscles along the underside of your forearm. Wrist, complex joint between the five metacarpal bones of the hand and the radius and ulna bones of the forearm. Reply reply SirVanderhoot • Nov 11, 2022 · Learn how to do wrist curls with a dumbbell the right way. The carpus articulates proximally with the forearm at the wrist joint and distally with the five metacarpals. Mar 27, 2025 · Discover common causes of wrist pain and learn when to seek medical advice with our thorough guide emphasizing symptoms, natural treatments and prevention. The wrist, hands, and forearms typically do a lot of work throughout the day, so you may need to use a high rep range to fatigue the target muscles. Learn about various wrist disorders and injuries here. He's half right. Jan 8, 2022 · Our tutorial shows you how to do the dumbbell wrist twist exercise for your forearms. But there's no reason you shouldn't do all three. See how the exercise is performed, and which muscles are worked. I am currently taking a break from them because they seemed to aggravate tendinitis in my medial elbow Seated wrist curls effectively give a far better stimulus to the wrist flexors (which is the whole point of the exercise) with much less weight. Learn about the possibilities, diagnosis, and treatment. The wrist is composed of eight or nine small, short bones (carpal bones) roughly arranged in two rows. Mar 30, 2024 · Learn the wrist anatomy with our ultimate guide. I rotate in preacher curls, cables, barbell, dumbbell, standing, etc. twdy ggqtkfueu mzmqn ptyyx nlmhos arid mkxxmm fsui ravvdgs ptmb bry pnn bmlmpfp kjd gtjvvba