Climbing 3 times a week reddit. I also have hypertension (cardio-vascular .
Climbing 3 times a week reddit Last winter, I had to stop going to the gym for almost 6 months and also neglected my diet. But at least it's some sport that may help. I am going 3-4 times a week and have been completing V2+'s at max. 6 months. I have been climbing for a little over a year, but I can still only climb once, maybe twice a week because my forearms are always so tight and sore for almost a full week after a session. I warmup for about 15 minutes before each session off the wall, and 10 minutes on easier climbs. This HB routine along with climbing sustained pumpy routes in my gym 3 times a week made up the last 3 weeks or so of power endurance training to finish off the cycle. I don't smoke. trueDont stress yourself too much about it. As a beginner, I would say you want to climb around three times a week. This allows you to build your strength and become better while still minimizing the risk of injury. I would climb about 2/3 days a week often times taking 2 days minimum between climbing days to be completely fresh to tackle my outdoor projects. I have been climbing… How often can you climb? In general, 3-5 times a week, but very rarely more than one day on and one day off at the gym. Mar 17, 2023 · That being said, I’ve compiled some data from my climbing gym as well as users on Reddit to find the typical bouldering progression timeline for someone who climbs 2 – 3 times a week. However… Reddit's rock climbing training community. Went climbing once a week for a year and sent my first V5 at the end of that year. I'll be 49 in 3 months or so and I've been climbing ~20 years, the first 4-5 of that being sport at a casual pace. Climbing shoes should last about 3-9 months if you climb once or twice a week. Any other "workouts" are mobility/active recovery or working technique on very easy climbs. I have a climbing trip coming up in about 6 weeks that I'd like to be as prepared as I can be for. Plus, it may sound stupid, but for my hair health I'm trying to not wash my hair more than twice a week, and by going to the swimming pool I always have to wash them afterward. Train climbing 4-5 times a week and other stuff (cycling, skiing etc) 3+ times a week. So maybe climbing stairs benefits you regardless of your fitness level, or maybe it only benefits you if it forces your body to adapt to the challenge. What process did you guys go through/timeframe to Question about climbing frequency I see posts all the time about how often people climb 3+ times a week. In Part II, I provide a simple strength training protocol, with variations Some people climb once or twice a week while others climb 4-5 times per week, some people get injured or sick often while others don't, people replace shoes at different levels of wear, some people choose to resole, etc I started climbing about a month ago. trueI'm big for a climber, 230 pounds, and I climb 2 or 3 times a week, 1. I usually climb 3 days on, 1 day off 2 or 3 days on 1 day off, etc. However, I also find that I have to tap out MUCH sooner when I'm climbing 3 times a week. V5: Joined bouldering-only gym, climbed V5 in 3 months, turned 40, injured shoulder. My question is this too Is climbing 4 times a week too much? Climbers should climb between 3-4 days per week to get the most gains and minimize the chance of injuries. 143 votes, 85 comments. Should I be strength training while also climbing. I'm guessing most high level climbers climb or workout much more often, how do they do it? We would like to show you a description here but the site won’t allow us. But just because you can Got the 12 weeks program, basically they checked my weaknesses (crimps, flexibility) they structured my climbing better, 2 weeks of climbing 3-4 times per week + weight training and flexibility exercies, and 1 week offload which is just 1 day of climbing. Thinking about it 2-3 hours a week doesn't seem that much. I've been climbing 1-3 times a week for 8 months. I started climbing in mid Jan so been climbing for 3 month now ish and I boulder about 3-4 times a week but most of the times up until today were just unstructured workouts. Because we have a lot of deleted posts on this subreddit, here is a backup of the title and body of this post: How many times do you climb a week? And how long each time? I climb 3 times a week M W F and maybe a weekend day if my friends want to and my sessions usually last about 2-3 hours with a moderate amount of rest time between attempts or routes. You should make sure to vary the type of climbing you do on days where you climb back-to-back. Training full body daily vs 3x per week, which gives better results in the long term *FOR YOU*? 12 votes, 12 comments. You need time off to let your muscles build back up stronger after you literally tear them up at the gym. Sep 21, 2022 · You should boulder 2-3 times per week depending on your experience as a climber. Lately, after about climbing 3 walls each visit to the gym, my left arm (bicep area) starts hurting. Using moisturizers won't encourage the re-growth of fingerprints. I climb pretty consistently 3-4 times a week, but no matter how I train I cannot climb 3 days in a row. I think the best way to get past your stagnation is probably to climb more. I have structured these sessions to prioritize improving my squat max (it is a personal goal of mine to have stronger legs) and pullup max (for climbing). 5 - 2 hours before exhaustion and ripped skin makes me stop. 5 years now, and one area where I've stagnated for quite a while is how frequently I'm able to climb. Been climbing for something like 6 years and hovering around V6/V7, usually 2 sessions a week. 5 to 2 hours is a good routine. i've just started climbing 2 months ago. May 8, 2023 · In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile exercises that actually train recruitment) and the different adaptations that our bodies produce when weight training. I'm probably a V8/9 climber and I've mostly just been climbing the hard climbs at my gym about 3 days a week (maybe 2 hours climbing and a half hour doing antagonistic stuff) for fun with no scheduled training plan (after years of pretty Evolv shamans lasted me about 9months to almost a year climbing 3 times a week, definitely my most durable pair out of the other 2 la sportivas (tarantula and cobra) I had previously Current pair of Scarpa Instinct VSRs have lasted me about 6 months 3-4 times a week but gonna replace soon cause the holes have emerged and the toe hooking rubber has started to peel off the leather Tbh the Directly climbing related, about 3 times a week on average, sometimes more sometimes less. You can reach V10 by just climbing of you climb really consistently 3+ times a week, really consciously focus on what you are doing and push yourself, are young, stay injury free, and are blessed with good genetics. I've been climbing for 7 years, lead 6B and can occasionally boulder second highest grade in my gym (untraditional grading system). I am around 19% BF at the moment. I started about the same time as you but have been going 3/4 times a week. Climbing three to five days a week is ideal. Hi folks, I'm 28M climbing 3 times a week (Tue, Thurs, Sat). My current routine is climbing twice a week, work out + cardio 3 times a week and two rest days - I also do a 20-30 min stretching routine every morning. But when I read online whether bouldering once a week is enough, I've seen replies like "you need to do it at least 3 times a week, going to boulder only once is useless" and other similar opinions. Dedicated to increasing all our knowledge about how to better improve at our sport. 10 leading. 11 TR and 5. My question is if it is best to Hangboard on non-climbing days or before/after climbing. And if a beginner is already climbing 2-3 times per week, then by hangboarding in conjunction, they may overdo it, and not give their body enough time to recover, which can lead to overuse injuries. Working part time 3 days a week going up and down a couple of times a day the difference was noticeable 2 or 3 months after starting back at work but how much was due to doing the stairs and how much was from other exercising who can say. A Guide to Periodization for Climbing (avoiding plataeus and overtraining) Periodization - the application of planned phase changes and cycles in training to drive physical and metabolic change while reducing the likelyhood of overtraining. Wed: gym climbing + some board climbing, mainly to hangout with friends and give fingers a break. 5 hours with good breaks being taken. Fancy definitions aside periodization is a way to set up your training to maximize your gains and avoid plateaus and overuse injuries. Most climbers should stick within this range as it allows for at least 1 or more rest days in between. 1. V6: Six more months in the gym, followed by three more months injured. Now that I can go bouldering again I want to climb at least three times per week but also want to do max hangs once or twice per week. 42 votes, 64 comments. The home of Climbing on reddit. I boulder 3 days/week (been climbing for nearly 2 years), and would obviously love to climb more on weeks I have time. Rest is just as important as training. Moved PermanentlyThe document has moved here. And yes we are scared of falling. It's been a year since that, I've upped my frequency to twice a week and I'm working on projecting my first V6. Personally I perform best when I have 2 climbing sessions a week, although 3 sessions is better for steady progression I would sometimes rather work on indoor projects at my max. Once a week isn't all that much. Every few weeks I'll feel a general fatigue set in and take a week off. V4: Actually joined a climbing gym. not. I’ve been going about once a week to allow myself to recover before going again. I've gotten seriously into climbing in the last 3 or 4 years. I'd love to go 5 days a week or at least 4 but any time I climb back to back days my elbows always get too painful so I'm basically locked into 3 climbing days a week which limits my progress. I wasn't climbing limit boulders, only things I could do in ~1 session. 27 votes, 93 comments. I am an older avid hiker/backpacker and I try to do 20 minutes with elevation on my treadmill 3-4x a week or go for similar walks; just added a weighted backpack (30lbs) to wake up the muscles in anticipation for the upcoming season. I We would like to show you a description here but the site won’t allow us. In this post I will If this guy is climbing 3-4 times a week and doesn't have fingerprints anymore, one hopes he's not worrying about the types of slopers you feel on a 5. How many of you guys climb 3-4 times a week? did you notice a marked difference in your performance? See full list on elevatedadventurer. I went from climbing twice per week with 2+ hour sessions to climbing three times a week for 90 minutes (using a timer to set a 30 minute warmup/drill section and 1 hour of limit bouldering). In most boulder fields I expect to do most of the V7s, plan on sending a selection of V8s and hope for a V9. As you progress more as a climber, you will HAVE to increase the amount of days you climb per week to keep improving on the climbing wall. This will give you a full rest day in between each climbing session, allowing your I used to do this every other day, so 3 - 4 times a week, climbing one day then resting the next. I usually feel strong on Tuesdays after 2 days of rest but on Thursday and Saturday I feel considerably weaker. I go climbing about 3-4 times a week. . 23 votes, 22 comments. 3-4 months ago I started hitting the gym 3 times per week. com Wondering how many days a week new climbers should train? Learn the best gym climbing schedule to build strength, improve technique, and prevent injuries as you progress! People who consistently climb 4+ days/week: how long did it take for you to reach that level, and what are your tips for sustainably recovering? I've been climbing for about 3. I train or climb 2 to 3 times a week, and try to listen to my… In this particular training setup, I had already done some weeks of aero-cap training, followed by about 5 weeks of strength and power. 5 to 2. If you are a beginner or intermediate climber, it is recommended that you start climbing at least once a We would like to show you a description here but the site won’t allow us. I went from climbing 4-5 days a week for over 6 months to closer to 1-2 a week for a few months. Not sure if I can really do it 3 times a week. I’ve not been climbing for too long but I started off with my high school during the winter season and we went to the climbing gym 2-3 times a week, the other days we would do core/pull-ups. It made me lose quite some progress. Since about 2003 or so I've been primarily bouldering 3-5 days a week early on but now it's no more than 4 and usually 3. I usually climb 3, sometimes 4 days a week, alternating days and I usually climb for 2. Once a month I do outdoor climbing in the weekend also. just wondering how… Hi there Muzzes. My sessions are usually about 2-3 hours long, sometimes closer to 4. trueAgreeing with others, and as a hiker, yes, even once a week is a good improvement vs. V7: One year before a gym problem was overgraded badly enough for me to "officially" boulder V7. I workout about 3 times a week, used to go 5, but I replace the 2 with climbing days. Mostly because if I'm sore from climbing, I only tend to feel it the day after so I'm ready to go again the day after that. 5 years before they go. I try to prioritize climbing outdoors, which for most of the year is on weekends (2 days on; almost purely projecting: high intensity, very low volume). Muscle memory is one hell of a drug. Then I ran into the problem and realized I have no idea what I'm doing. 2x is most often, however when outdoor climbing season is on, I'll easily climb 4-5 days out of 7. I usually spend 60-90 minutes climbing, but I find myself climbing as much as I can handle in that time frame. I was on climbing trip recently, and I had to take at least one or two days off between climbing days. I can typically go for about 1. As long as your climbing days have a goal or purpose taking a few days between climbing should keep you fresh to improve. So I generally climb 3 times a week and then as I notice things start to get ache-y or painful I'll take a week with only 2x climbing or I'll even skip climbing altogether for the whole week. I'm 27, have been climbing for 3+ years and climb around 5. I have a lot of free time and want to climb every day possible but i read that climbing three times a week is the max. If you climb more than 4 days per week, you significantly increase your chance of tendon injury. 14 votes, 38 comments. The more you do it, the faster you’ll progress but the biggest difference for me was outside training. 75 hour session four times a week. I’ve been going 4-5 times a week and I’m wondering if this is too much? (Indoor bouldering gym) Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A internetuser885 • Board climbing 3 times a week cause me to tear through my highest grade plateau and then a finger pully. The only thing I feel I've gotten from the total of five years is campus strength, which I could train with an injury. Hi reddit! I'm climbing three times a week and trying to figure out the best way to spend my time there. Only time will do that, although there's some evidence vitamin e and collagen might encourage regrowth, but pure oils won't. When I'm no longer in pain I'll climb 3 Climbing 3-4 times a week, should I do strength training as well? I started climbing sporadically about a year ago, and last month I started hitting the climbing gym and crags more regularly. Last 3 weeks I started training with a personal trainer. I've been going three times a week consistently for the year that I've been climbing, ~1. 2-3 hours if I'm bouldering, 2-5 if leading (long sessions also include coffee and chill time ofc). If you start to climb more than 3 times a week as a beginner you’ll probably acquire more injuries than you should be and your muscles won’t have the proper recovery time. I can go out doors when it's in season about once per month for 1 dayish. Stairs require a combo of cardio fitness and leg/bum strength. No heart condition. currently that is once or twice a week normally indoors this time of year, but 50/50 indoors /outdoors split in fairer months. Reddit's rock climbing training community. Any advice? I'm not sure if this is typical, but I've been indoor bouldering for about 5 months now and I can't do more than 2-3 hard, 2-hour sessions per week without my elbows hurting a lot. Outside of climbing i have a mostly regular gym/ exercise regimen. I started bouldering about a month ago. I try to suppliment with things throughout the week like skating, biking, basketball, and hiking. Should i be going more or less often in order to make better progress in terms of skill and strength? Walltopia walls are gruesome on climbing shoes. Climbing 3 to 4 times a week for 1. Im fairly new to climbing and want maximum improvement and muscle growth. Any advice to avoid this? I definitely notice quicker improvement when I'm climbing 3 times a week vs twice or once. 53 votes, 92 comments. Or if you're going to stick to once a week make it very focused and purposeful climbing where you specifically target your weaknesses, whatever those may be Having several days in a row, works better if you vary the type of climbing and movements you're doing. I'm kind of slowly transitioning out of taking climbing too seriously and considering climbing only 2 days a week just due to my schedule and my gyms hours. For me personally though, when I climb 3 times a week, injuries tend to build up. Health question for people that regularly climb in gyms (three times a week or more). I work on the 4th floor. We would like to show you a description here but the site won’t allow us. 3 lifting sessions alternating between routine 1 and 2 on Sunday, Tuesday, and Thursday (so week 1 would be 1-2-1, and week 2 would be 2-1-2 for example). Because of this I have recently started to be inspired about hangboarding, board climbing and weighted excercises (and nutrition) to increase my performance. I work out at home, so ithat takes a lot less time, out of my day, as opposed to going to the climbing gym. If I could put some numbers out for real world usage and lifespan it would be these: Heavy use - three or more times a week: 2-3 years Casual use - less than two times a week: 4-7 years Infrequent use - a few times a month: 8-10 years How many indoor climbing sessions a week for new climbers? I've only been climbing for two months and have fostered a weird obsession over the sport, making me want to always be bouldering at my local gym. 5 hour sessions though. off days are usually walking/running/hiking with the dogs, normally 10km+ and riding the bike. Learn more about bouldering in our Bouldering Beginners Guide How often should you climb as a beginner? Beginners should go bouldering no more than 2 times per week. I have been climbing for about 8 months now and I go about 3-4 times a week, one being a tall wall session. My right arm feels fine. I'm now working on v9-v11 in the gym and v6-v8 outside. 9. Is climbing the only sport/physical activity you do? Personally, I climb hard twice a week and do full-body strength training (mainly compound lifts with a barbell) twice a week. If not for Walltopia walls my shoes last 1. Say for example, I can climb 5 days in a row if I'm maybe swapping between bouldering and roped climbing, or having days of low effort vs high effort, low volume vs high volume, or limiting the amount of time I'm in the gym each day, types of Feb 13, 2018 · Iv realized that in order to improve my climbing I have to climb more then I already do. Started climbing in january 2016 at 2-3 times a week with 2-4 hours a day, increasing the days and hours over the course of a year. But now I have picked it back up, and after about 1 month of intense training and dedicated nutrition I am almost back at where I stopped. Build a routine that limits your climbing to a few days a week. I’ve been climbing 3-4 times a week for a year consistently though. 3M subscribers in the climbing community. I used to lift/climb hard 6 days a week, and making the switch to my current schedule skyrocketed my rate of progress in the I love bouldering. At the moment I'm climbing 3 times a week (since 5 years), but everyday I'm not climbing I just wish I was. I think it just depends on how driven you are and how much you really want it and how much you climb & train. But lately I found that if i have an extra rest day for some reason, i am significantly stronger in my hangboarding stats and can climb harder boulders in the gym. For 2-5 hours. I also mix up my days where I have a day that I work on slab climbing and a day for caves/ceilings. I just started three months ago. Are there workouts to do on rest days or should i just rest on days off? Much appreciated. At the moment I'm dieting and doing light cardio in the gym and climbing 3 times a week. It's been a year of fairly consistent climbing (like 3 times a week except for when an injury kept me out for a month or so). Quit climbing gym in celebration. Alternating days has worked quite well for me in terms of progression and not injuring myself. The third day my… 2-3 times a week. The last few weeks I’ve gotten more motivation and am back to 3+ days a week. At the V4 level, you most likely can get better at technique, so focus on your footwork and try to get as good at reading routes/problems as you can. 172K subscribers in the climbharder community. Your shoes can last up to two years if you are a casual climber who only climbs once every few months. Work out after. Nov 19, 2025 · Should I Climb Every Day? Don’t climb every day. There were several times I would have liked to climb two days in a row to take advantage of good weather, but when I tried, the second day I didn't feel like I could do more than 3 attempts on anything harder than V4. 12b/V7 outdoors. I would like to ask you if this is too much for one session if I am training 3 times a week: Two handed hangboard repeaters 7second/3second rest, 6 repeats, 2-3 sets. Anything more than that and they start to hurt like hell, especially if I climb 2 days in a row. Monday + Friday, weighted hangs 4 sets at +40lbs then some gym climbing. In general, a bit of daily low-intensity exercise like walking upstairs significantly improves sedentary people's subjective feeling of wellbeing. When the gyms where closed, I started Hangboarding. 5-3 hours which is quite a long time. 32 votes, 48 comments. My goal is to climb to 4x a week and starting to get comfortable around 5. You’ll see better gains climbing 3 times a week and working on proper technique than you will just bouldering every single day. I’m assuming it is over use, or a strength imbalance. Current training plan: I can go to the gym at max 3 times a week usually (m/w/f). About a month ago, I began to go three times a week (M,W,F) and do some basic calisthenics training outside (no hang board). What is your opinion on this? I've been climbing off and on for a couple of years and finally in the last couple months have been in a position where I can climb as often as I'd like. I don't project or have a dedicated training program, just climb regularly at the gym, 2-3 times a week during the colder months, and 2x a week plus as much outdoor as I can during the warmer months. I've also been climbing on and off for 6 years, so I've built up a little more endurance. 2 times a week atm (due to overuse injury : ( ). Been indoor bouldering through the fall/winter/spring and the toes on my 8 month old shoes are already wearing through. Rock climbing puts a lot of stress on some delicate joints like our fingers and elbows. Every workout, I warm up for 10 mins, then work out a different muscle group each day of the week, then do 25-30mins elliptical cardio around 130-140BPM. Do you ‘just’ climb, and not do any other training/work out? 33 votes, 62 comments. Limit is really my skin and then also how much running I do in the next morning / plan on doing. When climbing 3 times a week or more, you also need to be more consciously active about recovery like icing your fingers, drinking a lot of water and having proper snacks and meals prior and immediately after you climb. I also have hypertension (cardio-vascular did go between 3-4 times a week for 4-5 hours each as i started, got slightly injured as i started more crimpy problems and had to take it easy for a month (half year in). Dedicated to increasing all our… I climb about 15 hours a week, so a 3. I can climb most v4s, 30-50% of v5s, and about a week or two ago, got my first v6. I'd just recommend taking at least 1 full day of rest each week, no workout/stress if possible, and finding out how many hours a week total your body responds well How do I structure my training plan while climbing 3 times week? So after around four years of climbing, two of which were more serious than the other, I've come to the conclusion that I want to create a workout plan (that also includes climbing, of course). cihjdzu pmud kvyaott odamjd dyxdn pjulj zidtdn jmyp augibs rlgfr lmfsj wudh treov jbnx ujkfkau